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Yoga | Somatics | Movement | Therapy
Home
About
classes & courses
Somatic Yoga
Nervous System Fundamentals
Trauma Informed Yoga
Yoga Therapy & Somatic Experiencing®
Retreats
Contact
Welcome
I support others in the renegotiation of trauma, chronic stress & anxiety through a variety of body-based modalities.
There is life beyond constriction, tension and distress.
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Somatic Experiencing®
Yoga Therapy
Nervous System Education
Somatic Yoga
Trauma Informed Yoga
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“
Yoga is a journey of the self, through the self, to the self.
”
— Bhagavad Gita