This free home practice was filmed five years a go to support my students when I went away. It is a medium level 90 min vinyasa flow class which starts gently but really gets going! A great way to keep up your home practice in between classes! Just a little reminder to rest if you need to rest and listen to your own body, if something doesn't feel right just stop! If you are coming across this video and are not one of my students please be extra careful not to push yourself beyond your limits. Enjoy!